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The Book of Overthinking: How to Stop the Cycle of Worry

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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She h...

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Description produit
Marque
GENERIC
Titre principal
The Book of Overthinking: How to Stop the Cycle of Worry
Editeur
Allen & Unwin
Type de produit
paperback
Présentation du livre
paperback
Release date
2/4/2020 12:00:00 AM
Langue d'origine
English
ISBN
1988547377
Nombre de pages de livre
264 pages
Langue - Librairie
English
Résumé
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. Read more
Auteur(s)
Gwendoline Smith
Date de parution
2/4/2020 12:00:00 AM