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The Courageous Heart Workbook (Sounds True Inner Workbooks)

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Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

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Marque : GENERIC
Vendu par KECHBOOK

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love―one that can meet suffering with a fierce tenderness a...

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Description produit

Marque
GENERIC
Titre
The Courageous Heart Workbook (Sounds True Inner Workbooks)
Éditeur
St. Martin's Essentials / Sounds True
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
6/2/2026 12:00:00 AM
Langue d'origine
English
ISBN
1649634307
Nombre de pages
256 pages
Langue
English
Résumé
From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love―one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and heart.” This workbook helps us cultivate that radical love―for ourselves, for one another, and for this moment.The Courageous Heart Workbook shares an intentional sequence of experiential practices that support us in cultivating presence within ourselves, embracing those around us, widening our circle of compassion, and living from a fearless heart. Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations, and reflections. Throughout, QR codes point to guided meditations led by Tara to help deepen our experience. Tara explains, “This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart.” “The medicine of this moment is the embodiment of the bodhisattva―a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming,” Tara shares. This workbook will help you make this homecoming your own. Read more
Auteur
Tara Brach
Date de parution
6/2/2026 12:00:00 AM