The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley - Marjane Mall - Image 1
220
00DH
300.00 DH
-27%

The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Lundi 22 juin 2026 et le Mardi 23 juin 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Découvrez une approche pratique pour mieux gérer vos émotions avec ce guide de référence. "The Dialectical Behavior Therapy Skills Workbook" propose des exercices étape par étape fondés sur la thérapie comportementale dialectique (TCD) pour renforcer quatre compétences clés : la tolérance à la détresse, la pleine conscience, la régulation émotionne...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour
Description produit
Marque
GENERIC
Titre principal
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Editeur
New Harbinger Publications
Type de produit
Paperback
Présentation du livre
Paperback
Release date
10/1/2019 12:00:00 AM
Langue d'origine
English
ISBN
1684034582
Dimensions
8 x 0.65 x 10 inches
Nombre de pages de livre
296 pages
Langue - Librairie
English
Résumé
The definitive workbook for learning evidence-based DBT skills―now with more than one million copies sold!Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook. Read more
Auteur(s)
Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
Date de parution
10/1/2019 12:00:00 AM