The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addict - Marjane Mall - Image 1
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The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addict

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Livraison entre le Vendredi 24 juillet 2026 et le Samedi 25 juillet 2026

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Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone...

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Description produit

Marque
GENERIC
Titre
The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant ... Brain (Atomic Productivity & Dopamine Reset)
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/25/2024 12:00:00 AM
Langue d'origine
English
ISBN
42903629
Dimensions
6 x 0.3 x 9 inches
Nombre de pages
130 pages
Langue
English
Résumé
Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.Inside this guide, you'll discover:The science behind dopamine and its powerful influence on your brain.How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.Ways to improve sleep quality and boost motivation by resetting your brain's reward system.Strategies for maintaining long-term mental clarity and avoiding future distractions.Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.Start your dopamine detox today—your journey to a focused, fulfilling life begins now. Read more
Auteur
Leo Black
Date de parution
11/25/2024 12:00:00 AM