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The Little Black Book of Workout Motivation - Michael Matthews

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Découvrez "The Little Black Book of Workout Motivation" de Michael Matthews, un guide pratique conçu pour transformer votre état d'esprit et renforcer votre discipline au quotidien. À travers ses 235 pages, l'auteur partage des stratégies concrètes, appuyées par la science, pour surmonter l'auto-sabotage, développer des habitudes durables et attein...

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Description produit

Marque
GENERIC
Titre principal
The Little Black Book of Workout Motivation
Editeur
Oculus Publishers
Type de produit
Paperback
Présentation du livre
Paperback
Release date
8/30/2018 12:00:00 AM
Langue d'origine
English
ISBN
1938895355
Dimensions
5.5 x 0.7 x 8.1 inches
Nombre de pages de livre
235 pages
Langue - Librairie
English
Résumé
You’ve skipped the gym after work—even though you promised yourself you’d go. You’ve hit snooze instead of hitting the weights. You’ve wondered if you really have what it takes to change.I’ve been there. Years ago, I was stuck—in the gym, in debt, and in life. Today, I’m a bestselling fitness author with over one million books sold and the founder of multiple successful companies including Muscle for Life and Legion Athletics.What changed? Not a magic trick. Not a shortcut. I did the hard stuff most people avoid—and I’m ready to share the biggest lessons I’ve learned.The Little Black Book of Workout Motivation is my personal blueprint for transformation, inside and outside the gym. It’s 100% practical, backed by science, and built for action—not inspiration that fades by tomorrow.Inside this book, you’ll discover:Why you keep self-sabotaging—and the psychological shift that breaks the cycle for goodWisdom from hundreds of scientific studies and legendary artists, entrepreneurs, philosophers, and generalsHow to develop the mindset, habits, and grit required to transform your body and lifeThe skill of turning setbacks into momentum (instead of excuses)A new paradigm for interacting with yourself and your environment—so discipline becomes automaticWhy you’re capable of far more than you think—and how to finally prove itThis isn’t motivation fluff. It’s not another program or trend.It’s a hands-on system for becoming the kind of person who follows through—even when it’s hard, even when life gets messy, even when no one’s watching.Because building a better body isn’t really about muscles or weight loss. It’s about becoming someone who doesn’t quit on themselves. Read more
Auteur(s)
Michael Matthews
Date de parution
8/30/2018 12:00:00 AM