The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it - Marjane Mall - Image 1
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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

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Marque : GENERIC
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DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussin...

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Description produit

Marque
GENERIC
Titre
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
Éditeur
Penguin Life
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
6 Sept. 2018
Langue d'origine
English
ISBN
241975697
Nombre de pages
336 pages
Langue
English
Résumé
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners Read more
Auteur
Daniel Goleman, Richard Davidson
Date de parution
6 Sept. 2018