The Shredded Chef : 125 Recettes pour la musculation et la remise en forme (3ème édition) - Marjane Mall - Image 1
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The Shredded Chef : 125 Recettes pour la musculation et la remise en forme (3ème édition)

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Marque : GENERIC
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Découvrez "The Shredded Chef", le guide de référence pour allier plaisir de manger et objectifs physiques. Ce livre de 284 pages propose 125 recettes savoureuses, riches en protéines et faciles à préparer, conçues pour vous aider à perdre du gras et à gagner du muscle sans sacrifier le goût. Chaque recette inclut un suivi nutritionnel complet (calo...

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Description produit

Marque
GENERIC
Titre principal
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
Editeur
Waterbury Publications Inc.
Type de produit
Paperback
Présentation du livre
Paperback
Release date
10/26/2016 12:00:00 AM
Langue d'origine
English
ISBN
1938895339
Dimensions
8.7 x 0.8 x 11.1 inches
Nombre de pages de livre
284 pages
Langue - Librairie
English
Résumé
You don’t need to survive on boiled chicken, steamed broccoli, and brown rice to get the body you want.With over 300,000 copies sold, The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein, home-cooked meals—not bland “fitness food.”Inside, you’ll get 125 easy, macro-friendly recipes that are high in protein, calorie-conscious, and simple enough for busy weeknights.From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts, every recipe is designed to support your training and physique goals without hours in the kitchen.Inside, you’ll discover how to make:Breakfasts that feel like “cheating,” like High-Protein Banana Oatcakes and “BLT” Eggs Benedict.Crowd-pleasing dinners like Beef Stroganoff, Parmesan-Crusted Pork Chops, and Creamy Fettuccine with Scallops.Desserts that fit your macros, including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies.Side dishes and snacks you’ll actually look forward to, like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies.But this isn’t just a recipe book—it’s a complete nutrition system. You’ll also get:Complete nutrition breakdowns for every recipe—calories, protein, carbs, and fats—so tracking your macros is effortless.Practical prep tips to save time and avoid complicated techniques or expensive ingredients.Simple strategies for batch cooking so you always have “on-plan” food ready to go.Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds.If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for. Read more
Auteur(s)
Michael Matthews, Andrea Lynn
Date de parution
10/26/2016 12:00:00 AM