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Unbreakable: A Woman's Guide to Aging with Power

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Livraison entre le Mercredi 9 septembre 2026 et le Jeudi 10 septembre 2026

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Marque : GENERIC
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NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wrigh...

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Description produit

Marque
GENERIC
Titre
Unbreakable: A Woman's Guide to Aging with Power
Éditeur
Rodale Books
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/26/2025 12:00:00 AM
Langue d'origine
English
ISBN
593736583
Nombre de pages
400 pages
Langue
English
Résumé
NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory“Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 New York Times bestselling author of The New MenopauseStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in yo
Auteur
Vonda Wright MD
Date de parution
8/26/2025 12:00:00 AM