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Who's Talking: The Official WorkBook

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Who’s Talking: The Official WorkbookYour mind is a village filled with many different voices: Fear, Anger, Shame, Joy, Hope, & countless others. Some shout. Some whisper. Some sabotage. Some guide. But one question changes everything: “Who’s talking?”This official companion workbook to “Who’s Talking?” gives you the space & the structure to put the...

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Description produit

Marque
GENERIC
Titre
Who's Talking: The Official WorkBook
Éditeur
Christopher Hinton
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/23/2025 12:00:00 AM
Langue d'origine
English
ISBN
4531990498
Dimensions
6 x 0.26 x 9 inches
Nombre de pages
114 pages
Langue
English
Résumé
Who’s Talking: The Official WorkbookYour mind is a village filled with many different voices: Fear, Anger, Shame, Joy, Hope, & countless others. Some shout. Some whisper. Some sabotage. Some guide. But one question changes everything: “Who’s talking?”This official companion workbook to “Who’s Talking?” gives you the space & the structure to put these concepts into practice. It’s not just about reading the idea, it’s about doing the work. Inside, you’ll find:• Guided exercises that help you to identify & to name the “villagers” in your own mind.• Reflective prompts to uncover hidden beliefs, trauma responses, & unmet expectations.• Practical tools for emotional regulation, boundaries, self awareness, & leadership of your inner world.• Real-world applications to navigate relationships, grief, addiction, anger, shame, & many more.• Space to process, pages designed for journaling, note-taking, & your own powerful breakthroughsThis workbook is designed for anyone ready to stop reacting to your life & to start leading it. Whether you’re working through the book on your own, in therapy, in recovery, or alongside a coach, it can help you turn awareness into transformation.The goal isn’t to silence the voices. The goal is to step into the role of observer, the leader of the village, & to guide your villagers with clarity, compassion, & strength.Take the next step.Do the work, & discover who’s really talking. Read more
Auteur
Chris Hinton
Date de parution
8/23/2025 12:00:00 AM